Thrive on Your GLP-1 Journey with Strength, Energy & Confidence
The GLP-1 Nutrition Method is an 8-week coaching program designed for women 50+ who want to lose weight without losing muscle, balance hormones naturally, and finally feel in control of their long-term health.
Fuel your body with simple, nourishing meals. Protect your metabolism. Track your progress with confidence. Whether you’re on or off medication, this is your path to lasting energy, strength, and vitality.
GLP-1s Help with Weight Loss… but What About The Rest of Your Health?
If you’re a woman over 50 using GLP-1 medications, you already know they’re powerful tools for appetite control and weight loss.
But you might also be asking yourself:
Am I losing muscle along with fat?
Why am I still feeling tired, weak, or bloated?
What happens if I stop the medication — will all the weight come back?
Why have I hit a plateau—or not lost much weight at all—even while on the medication?
How do I support my hormones and bone health at this stage of life?
Can nutrition really make a difference while I’m on GLP-1s?
These are smart questions — and they’re exactly what this program was built to answer.
Medication Alone Won't Protect your Strength, Energy, or Long-Term Health
GLP-1s are a helpful tool, but they don’t teach your body how to thrive. Without the right nutrition and lifestyle support, you could face:
Loss of lean muscle (slowing your metabolism and making it harder to keep the weight off)
Low energy and fatigue from inadequate protein or nutrients
Digestive issues and uncomfortable side effects ( diarrhea or constipation )
A higher risk of regaining weight if you ever stop the medication
Frustration and confusion about what to eat and how to move your body
You deserve better than just being “smaller.” You deserve strength, confidence, and a body that feels good at every stage.
You Don’t Have to Figure This Out Alone!
This Is Where The GLP-1 Nutrition Method Comes In.
When you start GLP-1s, nobody really hands you a guidebook for how to eat, move, and take care of your body. But here’s the truth: you don’t have to figure this out alone.
That’s exactly why I created an 8-week coaching program designed to help women 50+ thrive while on GLP-1s.
This isn’t another “diet.” It’s a personalized system to support your body where the medication leaves off. Because while GLP-1s can help with weight loss, they don’t teach you how to nourish, strengthen, or protect your health for the long haul.
With holistic nutrition strategies, simple meal planning, movement prompts, and lab tracking guidance, this program helps you:
Keep your muscle, not just lose weight
Fuel your body with meals that work with your medication
Balance hormones and protect long-term health
Gain confidence in your food choices and your results
Build habits that last—whether you stay on GLP-1s, step down to a microdose, or eventually transition off
Break Through a Weight-Loss Plateau
Because this journey isn’t just about getting smaller.
It’s about getting stronger, healthier, and more confident—inside and out.
Here's What Transformation Looks like
Even if you’ve never worked with a coach before, here’s what you can expect to change in 8 weeks:
Feel more energy and less overwhelm in your daily routine
Notice strength returning — in the gym, in daily tasks, even in your posture
Enjoy meals that nourish your body instead of just filling it
Gain confidence in your body AND your bloodwork
Build a sustainable plan that works for your long-term health, with or without medication
This isn’t about chasing skinny.
It’s about building strength, vitality, and health that lasts.
Here's What You Get Inside the 8- Week GLP-1 Method
Initial Deep-Dive Strategy Session (60 minutes)
A comprehensive review of your current eating habits, symptoms, medications, and lifestyle. We'll map out your custom plan from day one.
Personalized Nutrition Plan
Created for GLP-1 users—protein-rich, appetite-friendly, and digestion-supportive. Easy to follow, easy to adjust.
Weekly Check-ins (via video call, chat or email)
Accountability, encouragement, and ongoing plan adjustments. You’ll never be guessing.
Simple Strength Plan
Protect and maintain your muscle with minimal-equipment movement designed for busy women with low energy.
Supplement Guidance
Know what to take, what to skip, and how to fill in the gaps
GLP-1 Symptom Support Toolkit
Natural solutions for nausea, constipation, fatigue, and more—so you don’t lose momentum.
GLP-1 Tracking Booklet
Supporting Your Wellness Journey with Awareness and Intention
Bonuses (Value: $575+)
Sleep Habits To Set Yourself Up for Success
Quality sleep might be the single most important factor for managing your symptoms and protecting your long-term health. ($97)
GLP-1 Grocery List for Women 50+
Stocked for satiety, strength, and hormone health ($77)
Weekly movement prompts
No burpees required, promise ($147)
Metabolism Reset Mini-Guide
Stay strong and supported through each phase of weight loss ($97)
Smoothie Builder Toolkit
Skip the guesswork and fuel your body in minutes. This toolkit gives you mix-and-match templates to create high-protein, nutrient-packed smoothies that support satiety, muscle, and energy — no complicated recipes required. ($77)
Lab Guide: What to Ask Your Doctor
Take charge of your health with confidence. This guide gives you a clear list of labs to request from your doctor so you can track internal progress, spot nutrient gaps, and optimize your results — whether you stay on GLP-1s or transition off. ($80)
YOUR INVESTMENT IN YOURSELF
The full 8-week GLP-1 Nutrition Method is available for:
$1,297 CND
or 3 payments of $432.33
Ready to feel nourished, not just “smaller”?
You don’t need another diet.
You need a strategy that honours your stage of life, your medication, and your goals.
Yes, I’m ready to join the GLP-1 Nutrition Method today and reclaim the strong, steady version of you that’s been there all along.
Book a FREE 20-minute Clarity Call to share your goals and see how I can support you.
Not ready for full coaching?
Start with my free GLP-1 Success Starter Guide and learn the 5
essentials to protect your strength and energy while on GLP-1 Peptides.
Meet Your Coach
Hi, I’m Wendy — Registered Holistic Nutrition & Weight Loss Practitioner and Certified GLP-1 Lifestyle Integration Specialist.
My journey into this work started with a personal health puzzle: Celiac disease and PCOS had me constantly battling fatigue, inflammation, and confusion about what actually worked.
So I took a deep dive into holistic nutrition — not just to heal myself, but to help other women stop guessing and start thriving.
Today, I help women with nutrition centred weight loss and on GLP-1s cut through the noise, protect their muscle, support their metabolism, and build strength from the inside out.
This isn’t about chasing a number.
It’s about feeling better, living better, and staying well — for good.
Not ready for full coaching? Start with my free GLP-1 Success Starter Guide and learn the 5 essentials to protect your strength and energy while on the medication.
-Wendy Van Soest -
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